As part of the human species we all have a shadow side. What is the shadow side of our personality? It’s the dark side—that side that we don’t want to own and project it on others in a way to rid ourselves of our unacceptable parts. It is the hidden power of the dark side of human nature and we all have it!
Our thoughts can create counterproductive states of well-being and can drive us to depression, anxiety and misery. How can we stop our thoughts from controlling our brains? We have to STOP THINKING!
I am fully aware that many clinicians in my field who use Skype as a medium to do therapy. I have chosen not to use this medium with a few exceptions.